Lindsay Sears Counseling

My therapeutic approach is supportive, wholehearted, and strengths-based. I believe that a strong therapeutic alliance is essential to our work together, creating a safe and trusting space for growth. I view you as the expert of your own life, and my goal is to meet you where you are at, helping you to navigate your unique journey with compassion and respect. I work with adults aged 18 and up, specializing in mood disorders, anxiety, relationship issues, life transitions, stress, and self-esteem challenges. My approach is non-judgmental, collaborative, and focused on your strengths. I use evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing to support you in reaching your goals and realizing your fullest potential. I am deeply passionate about providing the highest quality care to help you achieve lasting change and personal growth.